Welcome to our section on useful contacts and helplines in the UK for depression, anxiety, and stress. Mental health is a topic that affects us all, yet it often remains stigmatised and overlooked. It's time to change that! Whether you're struggling with your own mental well-being or want to support someone who is, this article will provide you with valuable resources and helplines to turn to. Find help here!

In today's fast-paced world, it's easy for stress, anxiety, and depression to creep into our lives. The pressures of work, relationships, and societal expectations can take a toll on our mental health. But remember - you are not alone! There are numerous organisations across the UK dedicated to providing assistance and understanding during these challenging times.

With a few simple clicks or phone calls away from help at your fingertips, there's no need to face these struggles alone. So let's dive into some essential contacts and helplines specifically designed for general mental health support as well as targeted assistance for depression, anxiety, and stress management.

Remember: seeking help is not a sign of weakness; it takes immense strength to recognise when we need support. Let's break down barriers together by reaching out whenever we need it most!

Helplines for General Mental Health Support

When it comes to mental health, having someone to talk to can make a world of difference. That's where helplines for general mental health support play an important role. These helplines provide a safe and confidential space for individuals who are struggling with their mental well-being.

One such helpline is the Samaritans, which offers round-the-clock support for anyone who needs someone to talk to. You can reach them at 116 123 or visit their website at www.samaritans.org.

Another valuable resource is Mind's Infoline, which provides information on various mental health topics as well as signposting to local services. You can contact them at 0300 123 3393 or visit www.mind.org.uk/information-support/helplines/.

For young people aged between 25 and under, YoungMinds operates a helpline called Parents Helpline that offers guidance and support for parents concerned about their child's mental health. The number is 0808 8025544 and you can also find more information on their website at youngminds.org.uk/find-help/for-parents/parents-helpline/.

These helplines are just some of the many available resources in the UK that aim to provide general mental health support. Remember, reaching out for help is a sign of strength, not weakness.

Helplines for Depression

When it comes to dealing with depression, reaching out for help can make all the difference. Fortunately, there are several helplines available in the UK that offer support and guidance to those struggling with depression.

One such helpline is Mind's Infoline, which provides information on a range of mental health topics including depression. You can contact them at 0300 123 3393 or visit their website at mind.org.uk.

Another helpful resource is Samaritans, a charity that offers emotional support round-the-clock. They have trained volunteers who are ready to listen without judgment. Reach out to them by calling 116 123 or visiting their website at samaritans.org.

For young people aged 25 and under who are experiencing depression, YoungMinds Crisis Messenger is a valuable tool. Simply text YM to 85258 and you will be connected with a trained volunteer who will provide support via text message.

It's important to remember that these helplines are just one part of the puzzle when it comes to managing your mental health. Seeking professional help from therapists or counsellors may also be beneficial in your journey towards recovery.

Remember, you don't have to face this alone - reach out for help today!

Helplines for Anxiety

If you or someone you know is struggling with anxiety, it's important to remember that help is available. Sometimes all we need is a listening ear or some guidance to navigate the challenges of anxiety. Here are some helplines in the UK that offer support specifically for anxiety:

1. Anxiety UK:
Tel: 03444 775 774 (Monday-Friday, 9:30am-5:30pm)
Anxiety UK provides helpline services where you can speak to trained advisors who understand what you're going through. They offer information and advice on managing anxiety, as well as access to therapy options.

2. Samaritans:
Tel: 116 123 (24/7)
Although Samaritans is known primarily for their suicide prevention helpline, they also provide confidential emotional support for anyone experiencing feelings of distress or anxiety.

3. Mind Infoline:
Tel: 0300 123 3393 (Monday-Friday, 9am-6pm)
Mind Infoline offers valuable information about mental health conditions including anxiety disorders. Their team can guide you towards appropriate resources and local services tailored to your needs.

Remember, reaching out is a sign of strength rather than weakness when dealing with anxiety. These helplines are here to support you along your journey towards better mental health!

Helplines for Stress Management

When it comes to stress management, reaching out for support can make a world of difference. Here are some helplines in the UK that offer guidance and assistance specifically tailored for managing stress:

1. Stress Management Society Helpline:
Tel: 0203 142 8650
Website: www.stress.org.uk/helpline
Email: Info@stress.org.uk

If you're feeling overwhelmed by stress and need someone to talk to, the Stress Management Society helpline is here for you. Their trained professionals understand the impact of stress on mental health and can provide practical advice on how to cope with daily pressures.

2. Mind Infoline:
Tel: 0300 123 3393
Website: www.mind.org.uk/information-support/helplines
Email: info@mind.org.uk

Mind's Infoline offers confidential information and support for anyone experiencing mental health issues, including stress management. They can help guide you towards local resources such as support groups or therapy options that may be beneficial.

3. Anxiety UK:
Tel: 03444 775 774
Website: www.anxietyuk.org.uk
Text Support: 07537 416 905

Although primarily focused on anxiety disorders, Anxiety UK also provides valuable resources and support for managing stress effectively. Don't hesitate to reach out if you're struggling with overwhelming feelings of pressure or strain.

Remember, seeking help is not a sign of weakness but rather an act of self-care. Reach out to any of these helplines when you need guidance in navigating stressful situations – they are there to lend a listening ear and offer strategies tailored to your needs.

Online Resources and Websites

  1. Mind - www.mind.org.uk
    Mind is a renowned mental health charity in the UK, providing comprehensive information and support for individuals experiencing mental health issues. Their website offers resources on various topics such as depression, anxiety, stress management, and more. They also have a helpline available for those seeking immediate assistance.
  2. NHS Choices - www.nhs.uk/conditions/stress-anxiety-depression/
    NHS Choices is the official website of the National Health Service (NHS) in England. It provides reliable information on different mental health conditions, including stress, anxiety, and depression. The site offers self-help tips, treatment options, and access to local services through their directory.
  3. Anxiety UK - www.anxietyuk.org.uk
    Anxiety UK is a national charity that supports people with anxiety disorders by offering various resources like self-help guides, therapy options including Cognitive Behavioural Therapy (CBT), online courses to manage anxiety effectively.
  4. Depression Alliance - www.depressionalliance.org
    Depression Alliance is an organisation dedicated to supporting individuals living with depression across the UK. Their website provides valuable resources such as personal stories from others who have experienced depression along with practical advice on managing symptoms.
  5. Calm Clinicwww.calmclinic.com/anxiety
    Calm Clinic focuses specifically on anxiety-related disorders providing educational articles about different types of anxieties like generalised anxiety disorder (GAD), panic disorder etc., along with useful tips to cope up with them effectively.These websites offer reliable information and support networks for anyone dealing with mental health challenges such as depression or anxiety. Remember that seeking help is not a sign of weakness but rather a courageous step towards better well-being!

Conclusion and Encouragement to Seek Help

Seeking help for mental health issues is not a sign of weakness, but rather a courageous step towards better well-being. Remember, you are not alone in this journey. There are numerous helplines and online resources available to provide support for depression, anxiety, and stress management in the UK.

If you or someone you know is struggling with mental health challenges, don't hesitate to reach out for assistance. Whether it's through a helpline or an online resource, there are dedicated professionals ready to listen and offer guidance.

Remember that your mental health matters and seeking help is a sign of strength. Let us all work together to break the stigma surrounding mental illness and create a society where everyone feels comfortable discussing their struggles openly.

Take care of yourself and remember that there is hope on the other side. You deserve happiness and peace of mind. Reach out today – because no one should face these battles alone!


- Mind Infoline: 0300 123 3393
- Samaritans: 116 123

Online Resources:

- Mental Health Foundation: https://www.mentalhealth.org.uk/
- NHS Every Mind Matters: https://www.nhs.uk/oneyou/every-mind-matters/
- Anxiety UK: https://www.anxietyuk.org.uk/

Remember to bookmark this article as a handy reference whenever you need support or want to share these valuable contacts with others who may benefit from them.

Together, we can make strides towards better understanding mental health issues and ensuring that no one suffers in silence.

Disclaimer: the accuracy of this information and phone numbers given is based on the time of writing, and may have changed so we suggest you always check the current url before deciding to use a service.

Updated: 20th December 2023

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